life is art.

Mother coaching program is for mothers who want to end the wars with their teenage daughter and create a peaceful and deeply connected relationship. This 3 month program is customized for your specific needs and include weekly 2h long sessions, in between messaging support and lots of hand holding. I got you. 

Together in person or online, we will explore your nervous system's story, the patterns of protection that once kept you safe but now keep you small and stuck. Through gentle psychosomatic practice we will expand your capacity to feel, heal and navigate your each new day with greater ease. You will be more connected, grounded and ready to create a life rooted in safety, not stress. 

Come paint with me for a couple hours, express yourself while we gently explore your inner state. My painting studio is a safe container for your emotions. 

We invite women to come to our safe non-judgmental space to connect, share experiences, support each other and reset. We pray, feel present and focus on being authentic. Bring your open heart, bring your wisdom, bring your joys or pains, we are here for it all.

Sound healing is a powerful therapy that combines different healing sounds, music, instruments and spoken word to promote deep relaxation, stress reduction and well being. It is a very soothing experience for your body. You will feel the reset on a cellular level. 

We gently guide you through a deep meditation to ground yourself, reset your nervous system and heal. Meditation is not about having a completely clear mind of all thoughts. Meditation doesn't have to be intimidating. It just has to be done. Our studio is a warm safe space perfect for meditation. 

La Plume often hosts local practitioners and speakers, teachers and professionals in holistic field.